The words therapy, counseling and analysis are used interchangeably when people talk about seeking mental health.  The following is my understanding of them and how they differ.

Supportive therapy and/or counseling is the same thing.  Usually given by a LCSW (Licensed Certified Social Worker) that holds a Masters degree in Social Work or a practitioner with a Masters in Psychology.  The patient or client sits in comfortable furniture facing the therapist and discusses the issue(s) at hand in a conversational setting.

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Psychoanalysis finds the root of the problem.  A person will learn how the history and genesis of his/her life’s experiences have led them to this emotional place. Actually changing one’s base behaviors takes time.  Analysis helps to assess and understand the foundational issues and can actually change that person’s behavior going forward.  It is a long-term commitment but the rewards are exponential.

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